Dreadnought Overhead Press Program – 4 Weeks to a Bigger Press
By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Like the majority of you, I used to absolutely HATE it as...
View Article5 Reasons Strongmen Should Sumo Deadlift
By Drew Spriggs This article is undoubtedly going to be the most controversial thing I’ve ever written, so I’m going to come straight out and say it – all strongman competitors SHOULD be sumo...
View ArticleCardio For Strongman
By Drew Spriggs I’m going to call it straight off the bat – I absolutely despise cardio. That being said, given the number of strongman/powerlifters/strong mofo’s who have died an early death due to...
View ArticleHips Don’t Lie – Fixing Your Deadlift with Hinge Patterning Work
Article By Drew Spriggs Have you ever witnessed somebody who has never deadlifted before in their life walk into a gym and perform a perfect (and often quite strong) deadlift with absolutely minimal...
View Article10 Week Deadlift Domination
10 Week Deadlift Domination The deadlift, undoubtedly the king of all exercises, will either be your favorite thing to do or the bane of your existence. For many people who get stuck at plateaus or...
View ArticleSo – you want to run a strongman competition?
While you might have dreams of putting on the biggest and baddest strongman competition the world has ever seen, with thousands of dollars in price money and making an absolute mint from it, the...
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